Showing posts with label crock pot meat dishes. Show all posts
Showing posts with label crock pot meat dishes. Show all posts

Saturday, January 18, 2014

Paleo Diet Korean Beef in the Crock Pot


I was recently sent a cookbook to review, called The Paleo Slow Cooker:  Helathy, Gluten-Free Meals the Easy Way, by Arsy Vartanian.  I haven't gotten around to writing the review yet, but it will be posted on the Daring Kitchen website sometime soon.
In a nutshell, I will tell you that the book is packed with lots of slow cooker meat dishes, and I know that I will use these recipes a lot in the future.  I tested a recipe for Korean Beef and served it when I had some company at my house, and it was a huge hit!  Very, very tasty.

Whether you're into the Paleo diet or not, this Korean Beef is fantastic and the book is worth a look!
Korean Beef Wraps
Adapted from The Paleo Diet Cookbook.  Serves 4.

4 cloves garlic, minced
2 tablespoons rice vinegar
4 tablespoons tamari sauce
2 tablespoons toasted sesame oil
1 tablespoon honey
2 pounds flank steak, thinly sliced against the grain
1 small onion, diced
1 tablespoon vegetable oil
One jar of store-bought kimchee
One head butter crisp lettuce

Mix garlic, vinegar, tamari, sesame oil and honey together in a lidded bowl.  Add steak and toss to coat the meat completely in marinade.  Cover and refrigerate for several hours or overnight.

Saute the onion in oil in a skillet until soft but not browned.  Stir onion, meat and marinade together in a slow cooker.  Cook on low for 6 to 8 hours.

Serve beef over kimchee wrapped in a lettuce leaf.  Eat with your hands (like a taco).

And enjoy!
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